FMR Fitness & Wellness
RECOVERY LOUNGE SERVICES
1 hr
$24/session Indulge in a day of rejuvenation with our drop-in Recovery Lounge day pass.
1 hr
The FMR Difference
Science Based Training
Our trainers specialize in biomechanics, focusing on functional movement patterns tailored to your body. We bridge the gap between traditional training and physical therapy, designing programs that build strength, enhance mobility, and reduce pain. Our goal is to promote sustainable, pain-free movement that improves how you move and feel every day
Catered to Any Goal
At FMR Fitness & Wellness, we create personalized programs for business professionals, weight-loss clients, athletes, active seniors, and those recovering from injuries or joint replacements. Our trainers adapt to every fitness level, focusing on your goals—whether it's enhancing performance, losing weight, or rebuilding strength—helping you look, feel, and move better.
Energized Environment
At FMR Fitness & Wellness, you join a community dedicated to health, growth, and longevity. Our uplifting environment empowers you to push limits, celebrate wins, and enjoy the journey. Each workout is designed to be the best hour of your day, boosting both physical and mental health.
Complete Wellness
FMR Fitness & Wellness is an all-inclusive wellness center for physical, mental, and emotional health. With expert training and a Recovery Lounge offering saunas, cold tubs, massage chairs, and compression therapy, we provide a complete wellness experience. Whether you’re here to train, recover, or find balance, FMR is your destination for total well-being